In the spring issue of Cure Magazine it discusses the challenges that caregivers have during survivorship. Like most survivors, caregivers think that life will go back to normal once treatments end. That isn’t the case for some. Just like for survivors, there is a new normal for caregivers. If you are a caregiver and feel […]
Read More
So we woke up to snow today…that sure puts a damper on those plans to get out there and start walking. That’s okay. Pick another day this week. Write on your calendar the time for your walk. Build it into your day. Exercise is an important part of your care plan. If you are feeling […]
Read More
Most of us think of New Years as the time to set goals for the year. Personally, I think spring time is a great time to set some new healthy goals. Winter is such a sedentary time. It is hard to get out and exercise or eat right when lounging on the sofa in front […]
Read More
It’s Spring! The days are getting longer. We now can get home from work in the daylight. It is still dark in the morning, but that will be changing soon. So let’s get out there. Find a pair of good walking shoes or sneakers. Has anyone tried the 10,000 Steps Program? It is very simple. […]
Read More
The Strength and Courage Exercise Program for breast cancer survivors is now available in digital. For more information go to their website www.strengthandcourage.net
Read More