By Carrie McFadden
Style, January • Febuary 2, 2012
An array of smartphone ‘apps’ helps fitness buffs track performance, record calorie intake and stay motivated. Some apps even choose the soundtrack to sweat to.
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“The Strengths & Courage, exercises for Breast Cancer Survivors, is really a must “watch” for all breast cancer survivors. The CD is not just an exercise video, but rather it is informative and inspirational tools that will make a breast cancer survivor really realize that she is not alone, and that there will be normalcy again.” – Marjorie Blackwell
Contains exercises to help breast cancer survivors regain upper body strength and flexibility and improve posture, plus a section on aerobic conditioning. See their youtube video here: Regaining Your Strength & Courage After Breast Cancer Surgery. Strength and Courage now has a digital version of its exercise program. Go to their website to find more information.
A recent article in bthesite.com by Melinda Fulmer of the Los Angeles Times describes a number of exercise programs that you can do at home.
The site provides a number of different programs that you can stream onto your smart phone or tablet. Melinda Fulmer suggests that these programs aren’t for beginners or those with injuries.
Melinda Fulmer suggests that these streaming programs are good for all levels of fitness. The programs go from 5 to 45 minutes. Melinda suggests that Fitnessglo and Yogaglo are both good places for most people to start an exercise program.
Other programs include:
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