At the Baltimore Movement Institute, we provide the personal attention that will address your individual needs. We specialize in eduction and exercise using a variety of movement techniques, including Pilates, Yoga, and aquatic fitness one-on-one and small groups. Learn how to optimize your performance at home, work and play while decreasing the potential for future injury. Through quality movement patterns, our licensed physical therapists and certified instrustors will teach you the techniques that will help you feel, look and perform your best.
Healthy Start at The MAC
60 days for $60- a supervised exercise program to “get you started”
Contact Kay Carney to learn more about programs that have been designed especially for survivors. Yoga classes for all cancer survivors are available at The Maryland Athletic Club. Also available are On-Going Survivor Fitness Programs and Yoga for Breast Cancer Survivors.
Timonium- 110 W. Timonium Rd., Timonium,, MD 21093 Phone: 410-453-9111
Harbor East- 655 South President St., Baltimore, MD 21202 Phone: 410-625-5000
Hunt Valley- 11212 McCormick Rd., Hunt Valley, MD 21031 Phone: 410-584-7888
www.macwellness.com
Yoga Classes
Stretch and Tone Classes
10628 Falls Road, Lutherville, MD 21093-3616 Phone: 410-832-2719
www.hopewellcancersupport.org
H.O.P.E A Cancer Survivorship Program
Helping Oncology Patients through Exercise
658 Kenilworth Drive, Suite 100, Towson, MD 21204 Phone: 410-339-4600
www.inbalancephysicaltherapy.com
“Moving On’ free program for restoring a healthy, active lifestyle for recovering breast cancer patients
Patti Clark Memorial Membership-complimentary membership for women while undergoing chemotherapy or radiation
14 days free trial membership; 60 days for $60
Reisterstown – 2 Charley Dr., Reisterstown, MD 21136 Phone: 410-833-3386
Belvedere Square- 5911 York Road, Baltimore, MD 21212 Phone: 410-433-8200
Perry Hall- 9634 Belair Road, Baltimore, MD 21236 Phone: 410-529-2348
Downtown- 218 N. Charles Street, Baltimore, MD 21201 Phone: 410-547-0053
Owings Mills- 9950 Reisterstown, MD 21117 Phone: 410-363-4600
Padonia- 212 W. Padonia Road, Timonium, MD 21093 Phone: 410-252-5280
GreenSpring- 10803 Falls Road, Lutherville, MD 21093 Phone: 410-825-0550
www.brickbodies.com
Ribbon Recovery Scholarship Program for breast cancer survivors
1834 George Avenue, Annapolis, MD 21401 Phone: 410-224-7220
Contact Jessica Milligan
www.evolutionsbodyclinic.com
P.O. Box 156, Sewickley, PA 15143
www.strengthandcourage.net
Exercise programs available at Health and Wellness Centers and Aquatic Centers
Baltimore City- 900 E. 33rd Street, Baltimore, MD 21218 Phone: 410-889-9622
Towson- 600 W. Chesapeake Ave., Towson, MD 21204 Phone: 410-494-7778
Parkville- 8910 Waltham Woods Road, Parkville, MD 21234 Phone: 410-663-1300
Harford County- 101 Walter Ward Blvd., Abingdon, MD 21009 Phone: 410-679-9622
Carroll County- 1719 Sykesville Road, Westminster, MD 21157 Phone: 410-848-3660
Howard County- 4331 Montgomery Road, Ellicott City, MD 21043 Phone: 410-465-4334
Catonsville- 850 S. Rolling Road, Catonsville, MD 21228 Phone: 410-747-9622
Perry Hall- 4375 Ebenezer Road, Perry Hall, MD 21236 Phone: 410-529-1999
Dundalk- 120 Trading Place, Dundalk, MD 21222 Phone: 410-285-7616
Randallstown- 3505 Resource Drive, Randallstown, MD 21133 Phone: 410-469-4272
www.ymaryland.org
C.A.R.E. of Maryland – Cancer And Rehabilitative Exercise Program
7672 Belair Road (1 block south of 695), Baltimore, MD 21236 Phone: 410-663-6450.
1212 York Road, Suite C-101, Lutherville, MD 21093
Phone: 410-321-0377
Fax: 410-821-7517
4801 Dorsey Hall Drive, 130, Ellicott City, MD 21042 Phone: 410-730-9851
www.mmpt-hcpt.com
Download Brochure
Pilates for Breast Cancer- Rebuilding the Foundation
1836 Greene Tree Road, Pikesville, MD 21208
Contact: Kimberlee Strome, Phone: 410-318-6831
kstrome@lifebridgehealthandfitness.com
C.A.R.E.S. Exercise Program
Located in the YMCA in Abingdon, MD
101 Walther Ward Boulevard, Abingdon, MD 21009 Phone: 443-409-0051
www.uchcancer.org
The Walking Site
Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
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