Exercise Facilities & Programs

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  Baltimore Movement Institute

  At the Baltimore Movement Institute, we provide the personal attention that will address your individual needs. We specialize in eduction and exercise using a variety of movement techniques, including Pilates, Yoga, and aquatic fitness one-on-one and small groups. Learn how to optimize your performance at home, work and play while decreasing the potential for future injury. Through quality movement patterns, our licensed physical therapists and certified instrustors will teach you the techniques that will help you feel, look and perform your best.

  The Maryland Athletic Club (The MAC)

  Healthy Start at The MAC
  60 days for $60- a supervised exercise program to “get you started”

  Contact Kay Carney to learn more about programs that have been designed especially for survivors.  Yoga classes for all cancer survivors are available at The Maryland Athletic Club.  Also available are On-Going Survivor Fitness Programs and Yoga for Breast Cancer Survivors.

  Timonium- 110 W. Timonium Rd., Timonium,, MD 21093   Phone: 410-453-9111
  Harbor East- 655 South President St., Baltimore, MD 21202   Phone: 410-625-5000
  Hunt Valley- 11212 McCormick Rd., Hunt Valley, MD 21031   Phone: 410-584-7888
  www.macwellness.com

  HopeWell Cancer Support

  Yoga Classes
  Stretch and Tone Classes

  10628 Falls Road, Lutherville, MD 21093-3616   Phone: 410-832-2719
  www.hopewellcancersupport.org

  

  In Balance Physical Therapy & Wellness Center

  H.O.P.E A Cancer Survivorship Program

  Helping Oncology Patients through Exercise

  658 Kenilworth Drive, Suite 100, Towson, MD 21204 Phone: 410-339-4600

  www.inbalancephysicaltherapy.com

  Lynne Brick’s Health and Fitness Clubs/Brick Bodies

  “Moving On’ free program for restoring a healthy, active lifestyle for recovering breast cancer patients
  Patti Clark Memorial Membership-complimentary membership for women while undergoing chemotherapy or radiation
  14 days free trial membership; 60 days for $60

  Reisterstown – 2 Charley Dr., Reisterstown, MD 21136   Phone: 410-833-3386
  Belvedere Square- 5911 York Road, Baltimore, MD 21212   Phone: 410-433-8200
  Perry Hall- 9634 Belair Road, Baltimore, MD 21236   Phone: 410-529-2348
  Downtown- 218 N. Charles Street, Baltimore, MD 21201   Phone: 410-547-0053
  Owings Mills- 9950 Reisterstown, MD 21117   Phone: 410-363-4600
  Padonia- 212 W. Padonia Road, Timonium, MD 21093   Phone: 410-252-5280
  GreenSpring- 10803 Falls Road, Lutherville, MD 21093   Phone: 410-825-0550
  www.brickbodies.com

  Evolutions Body Clinic- Health, Fitness, Wellness

  Ribbon Recovery Scholarship Program for breast cancer survivors

  1834 George Avenue, Annapolis, MD 21401   Phone: 410-224-7220
  Contact Jessica Milligan
  www.evolutionsbodyclinic.com

  P.O. Box 156, Sewickley, PA 15143
  www.strengthandcourage.net

  YMCA of Maryland

  Exercise programs available at Health and Wellness Centers and Aquatic Centers

  Baltimore City- 900 E. 33rd Street, Baltimore, MD 21218      Phone: 410-889-9622
  Towson- 600 W. Chesapeake Ave., Towson, MD 21204   Phone: 410-494-7778
  Parkville- 8910 Waltham Woods Road, Parkville, MD 21234   Phone: 410-663-1300
  Harford County- 101 Walter Ward Blvd., Abingdon, MD 21009   Phone: 410-679-9622
  Carroll County- 1719 Sykesville Road, Westminster, MD 21157   Phone: 410-848-3660
  Howard County- 4331 Montgomery Road, Ellicott City, MD 21043   Phone: 410-465-4334
  Catonsville- 850 S. Rolling Road, Catonsville, MD 21228   Phone: 410-747-9622
  Perry Hall- 4375 Ebenezer Road, Perry Hall, MD 21236   Phone: 410-529-1999
  Dundalk- 120 Trading Place, Dundalk, MD 21222   Phone: 410-285-7616
  Randallstown- 3505 Resource Drive, Randallstown, MD 21133   Phone: 410-469-4272
  www.ymaryland.org

  

  Mady and Mules Physical Therapy and Sports Rehabilitation

  C.A.R.E. of Maryland – Cancer And Rehabilitative Exercise Program

  7672 Belair Road (1 block south of 695), Baltimore, MD 21236 Phone: 410-663-6450.

  1212 York Road, Suite C-101, Lutherville, MD 21093
  Phone: 410-321-0377
  Fax: 410-821-7517

  4801 Dorsey Hall Drive, 130, Ellicott City, MD 21042 Phone: 410-730-9851
  www.mmpt-hcpt.com
  Download Brochure

  Lifebridge Health & Fitness

  Pilates for Breast Cancer- Rebuilding the Foundation

  1836 Greene Tree Road, Pikesville, MD 21208
  Contact: Kimberlee Strome, Phone: 410-318-6831
  kstrome@lifebridgehealthandfitness.com

  Upper Chesapeake Health Sports Medicine and Rehab Center

  C.A.R.E.S. Exercise Program

  Located in the YMCA in Abingdon, MD
  101 Walther Ward Boulevard, Abingdon, MD 21009 Phone: 443-409-0051
  www.uchcancer.org

  10,000 Steps

  The Walking Site

  Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.

  www.thewalkingsite.com/10000steps.html