Exercise Facilities & Programs

  • Survivorship Institute Maryland Exercise Facilities Megan Rich PT

    Baltimore Movement Institute

    At the Baltimore Movement Institute, we provide the personal attention that will address your individual needs. We specialize in eduction and exercise using a variety of movement techniques, including Pilates, Yoga, and aquatic fitness one-on-one and small groups. Learn how to optimize your performance at home, work and play while decreasing the potential for future injury. Through quality movement patterns, our licensed physical therapists and certified instrustors will teach you the techniques that will help you feel, look and perform your best.

    The Maryland Athletic Club (The MAC)

    Healthy Start at The MAC
    60 days for $60- a supervised exercise program to “get you started”

    Contact Kay Carney to learn more about programs that have been designed especially for survivors.  Yoga classes for all cancer survivors are available at The Maryland Athletic Club.  Also available are On-Going Survivor Fitness Programs and Yoga for Breast Cancer Survivors.

    Timonium- 110 W. Timonium Rd., Timonium,, MD 21093   Phone: 410-453-9111
    Harbor East- 655 South President St., Baltimore, MD 21202   Phone: 410-625-5000
    Hunt Valley- 11212 McCormick Rd., Hunt Valley, MD 21031   Phone: 410-584-7888

    HopeWell Cancer Support

    Yoga Classes
    Stretch and Tone Classes

    10628 Falls Road, Lutherville, MD 21093-3616   Phone: 410-832-2719

    In Balance

    In Balance Physical Therapy & Wellness Center

    H.O.P.E A Cancer Survivorship Program

    Helping Oncology Patients through Exercise

    658 Kenilworth Drive, Suite 100, Towson, MD 21204 Phone: 410-339-4600


    Lynne Brick’s Health and Fitness Clubs/Brick Bodies

    “Moving On’ free program for restoring a healthy, active lifestyle for recovering breast cancer patients
    Patti Clark Memorial Membership-complimentary membership for women while undergoing chemotherapy or radiation
    14 days free trial membership; 60 days for $60

    Reisterstown – 2 Charley Dr., Reisterstown, MD 21136   Phone: 410-833-3386
    Belvedere Square- 5911 York Road, Baltimore, MD 21212   Phone: 410-433-8200
    Perry Hall- 9634 Belair Road, Baltimore, MD 21236   Phone: 410-529-2348
    Downtown- 218 N. Charles Street, Baltimore, MD 21201   Phone: 410-547-0053
    Owings Mills- 9950 Reisterstown, MD 21117   Phone: 410-363-4600
    Padonia- 212 W. Padonia Road, Timonium, MD 21093   Phone: 410-252-5280
    GreenSpring- 10803 Falls Road, Lutherville, MD 21093   Phone: 410-825-0550

    Evolutions Body Clinic- Health, Fitness, Wellness

    Ribbon Recovery Scholarship Program for breast cancer survivors

    1834 George Avenue, Annapolis, MD 21401   Phone: 410-224-7220
    Contact Jessica Milligan

    P.O. Box 156, Sewickley, PA 15143

    YMCA of Maryland

    Exercise programs available at Health and Wellness Centers and Aquatic Centers

    Baltimore City- 900 E. 33rd Street, Baltimore, MD 21218      Phone: 410-889-9622
    Towson- 600 W. Chesapeake Ave., Towson, MD 21204   Phone: 410-494-7778
    Parkville- 8910 Waltham Woods Road, Parkville, MD 21234   Phone: 410-663-1300
    Harford County- 101 Walter Ward Blvd., Abingdon, MD 21009   Phone: 410-679-9622
    Carroll County- 1719 Sykesville Road, Westminster, MD 21157   Phone: 410-848-3660
    Howard County- 4331 Montgomery Road, Ellicott City, MD 21043   Phone: 410-465-4334
    Catonsville- 850 S. Rolling Road, Catonsville, MD 21228   Phone: 410-747-9622
    Perry Hall- 4375 Ebenezer Road, Perry Hall, MD 21236   Phone: 410-529-1999
    Dundalk- 120 Trading Place, Dundalk, MD 21222   Phone: 410-285-7616
    Randallstown- 3505 Resource Drive, Randallstown, MD 21133   Phone: 410-469-4272

    Survivorship Institute Maryland Exercise Facilities Mady & Mules

    Mady and Mules Physical Therapy and Sports Rehabilitation

    C.A.R.E. of Maryland – Cancer And Rehabilitative Exercise Program

    7672 Belair Road (1 block south of 695), Baltimore, MD 21236 Phone: 410-663-6450.

    1212 York Road, Suite C-101, Lutherville, MD 21093
    Phone: 410-321-0377
    Fax: 410-821-7517

    4801 Dorsey Hall Drive, 130, Ellicott City, MD 21042 Phone: 410-730-9851
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    Lifebridge Health & Fitness

    Pilates for Breast Cancer- Rebuilding the Foundation

    1836 Greene Tree Road, Pikesville, MD 21208
    Contact: Kimberlee Strome, Phone: 410-318-6831

    Upper Chesapeake Health Sports Medicine and Rehab Center

    C.A.R.E.S. Exercise Program

    Located in the YMCA in Abingdon, MD
    101 Walther Ward Boulevard, Abingdon, MD 21009 Phone: 443-409-0051

    10,000 Steps

    The Walking Site

    Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.


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