Posts from the ‘Exercise’ Category

  • It’s Summertime!

    It’s Summertime!

    June 22nd, 2013 | Exercise, Survivors | survivor | No Comments

    It’s the first day of summer. For some that means glee and for others it’s a sigh. Longer days of sunlight are my favorite. If you don’t find the beginning of summer inspiring because of the heat and humidity, try taking a walk early in the morning. You will be amazed how beautiful it is. […]

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  • On-The-Go Guides

    On-The-Go Guides

    April 17th, 2013 | Community Support, Exercise, Nutrition | survivor | No Comments

    On-The-Go Guides are something new that I just learned about from a dear friend. They are produced by CancerandCareers.org, an organization whose focus is tailored to working women with a career. There is currently a set of three: Nutrition, Make-up, and Fitness. Each contains practical, time-efficient advice. The wonderful thing about these new guildes is […]

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  • Maybe it isn’t spring quite yet….

    Maybe it isn’t spring quite yet….

    March 25th, 2013 | Exercise | survivor | No Comments

    So we woke up to snow today…that sure puts a damper on those plans to get out there and start walking. That’s okay. Pick another day this week. Write on your calendar the time for your walk. Build it into your day. Exercise is an important part of your care plan. If you are feeling […]

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  • Healthy Goals for the Spring

    Healthy Goals for the Spring

    March 21st, 2013 | Exercise, Nutrition | survivor | No Comments

    Most of us think of New Years as the time to set goals for the year. Personally, I think spring time is a great time to set some new healthy goals. Winter is such a sedentary time. It is hard to get out and exercise or eat right when lounging on the sofa in front […]

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  • Spring!  Time to get outside and get moving!

    Spring! Time to get outside and get moving!

    March 16th, 2013 | Exercise | survivor | No Comments

    It’s Spring!  The days are getting longer.  We now can get home from work in the daylight.  It is still dark in the morning, but that will be changing soon.  So let’s get out there.  Find a pair of good walking shoes or sneakers.  Has anyone tried the 10,000 Steps Program?  It is very simple. […]

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