It’s Summertime!

  • It’s the first day of summer. For some that means glee and for others it’s a sigh. Longer days of sunlight are my favorite. If you don’t find the beginning of summer inspiring because of the heat and humidity, try taking a walk early in the morning. You will be amazed how beautiful it is. Plus it is much cooler. Remember to adjust your bedtime so that you get enough sleep. Enough means about 8 hours of good sound sleep.

    If the idea of getting up early in the morning doesn’t appeal, ask a friend or neighbor to join you. Thirty minutes first thing in the morning and you will be energized for the day. Not convinced? Commit to walking one morning a week for the summer. You will be surprised how much better you will feel.

    Happy summer to everyone!


    June 22nd, 2013 | survivor | No Comments |

Have Something to Add?

* Name, Email, and Comment are Required