Strength & Courage Exercise DVD for Breast Cancer Survivors

  • If you click on the drop-down menu labeled “Exercise” and then on “At-Home Exercises”, you will see a video clip of an interview with Dr. Sharon Cowden and Janette Poppenberg, the creators of the Strength & Courage DVD. This is a wonderful DVD for breast cancer survivors at any stage of their survivorship. I have one friend, after recovering from a double mastectomy, showed the DVD to her personal trainer (PT). Her PT used the DVD as a guide for her workouts. If you live in the western part of Pennsylvania, this DVD is available free of charge from area surgeons and hospitals. Be sure to ask for it. If you don’t live in that area, I would encourage you to go to their website:

    May 2nd, 2012 | survivor | No Comments |

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